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Aerobic training burns them while you might be exercising, however anaerobic training (strength training and interval training) burns them during AND improves the calories burned for hours afterwards. The actual reason being referred to as EPOC--the excess post-exercise oxygen consumption.



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When talking about fat loss, it's in order to match what you do that isn't goals you have, this includes being as effective and efficient as you! Interval training coupled with coaching is exercise strategy for losing fat and gaining muscle, oahu is the one-two punch every woman can use to reach their body composition aspirations.